Should I Stretch for a Back Spasm. The adage of bending forward and touching the toes to stretch out the back is at best a waste of time for low back pain. This doesn't mean you can never do it or if you love yoga you should remove it completely. Instead, just don't do it if you have low back spasms.
Remember, spasms occur from accumulation of low back stress overtime, overloading the back, and causing pain and injury. If you are already having a back spasm, the goal is to keep the back straight and not overstress the lower back.
Stretching often helps because stretching can actually place the nerve on stretch, providing an increase in sensation and a reduction in pain signaling, similar to adding ice. However, being in a position to stretch the quadratus lumborum would require forward flexion and rotation away from the spine. This puts a lot of stress on the back, as bending and twisting are two of the worst things for the spine.
Trying to relax the muscle while keeping the spine erect is key. In addition, having helpful self-soft tissue methods for the low back are mandatory for relaxing this overactive muscle.
Read more: https://www.trainingcor.com/secret-tips-back-spasms/
Tags: Should I Stretch for a Back Spasm, back spasms, back pain, physical therapy, rehabilitation