Supine sequence for balancing the pelvis. www.reneesills.com
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Renee Sills demonstrates and guides a therapeutic yoga sequence designed to release and restore function in the sacro-iliac (SI) joints, and relax the lower back and hip joints while building intrinsic support for the pelvis and legs.
Tags: Supine sequence for balancing the pelvis, Renee Sills, yoga, therapeutic yoga, sacroiliac, SI joint, lower back, pelvis, strengthening, balancing, somatic, spine, hips, legs, feet, health, intrinsic strength, core, free video