Back Pain Relief Exercises - Home Workout for Back Strengthening. Jessica Valant, a licensed physical therapist and Pilates instructor, brings you this simple video of back pain relief exercises to help you feel better and stronger! This home workout for back pain and strengthening contains exercises meant to improve posture, body awareness, lower abdominal strength and hip stability, all of which contribute to a healthy back. For Jessica's full length and ad free videos, visit http://www.jessicavalantpilates.com/unlimited.
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